Artery Cleansing Juice

  The health of our arteries depends on a series of factors.  Eating inflammatory foods, being overweight and leading a sedentary lifestyle are some of the bad habits that put their health at risk. With time arteries can accumulate fat from the body where it builds up, forming a coating of plaque along the inner walls…

TURMERIC FLU SHOT

I remember trying out this powerful anti inflammatory natural shot in 2011. I came down with a nasty bug that kept me a few days in bed with a low grade temperature, aching bones and a never ending cold. Sometimes, despite our best efforts and a healthy diet, we need that extra boost, especially during…

JUICE FOR STRONGER BONES

Most of the fruits and vegetables we consume provide the variety of nutrients and minerals essential and necessary for the health and strengthening of our musculoskeletal structure. However, there are minerals in the body which directly affect the formation of bones such as calcium, magnesium and vitamin D. Other essential nutrients include folate, vitamin B6…

Autumn Morning Juice

Do you ever wake up in the morning feeling like is going to be a lazy day? That and the fact that it’s Sunday. I am sitting in front of my kitchen window and I’m looking outside. It’s Autumn. I want to take time to appreciate what’s going on around me. I see leaves, trees,…

Colourful Fun Juice

This is a crazy good cocktail of antioxidants, high in vitamins A and C particularly useful to supplement, naturally when possible, during the winter months. However, sometimes a healthy juice is not enough.. When it comes to kids, well to my daughter, it has to look good too! A colourful juice can be very appealing…

BACK TO SCHOOL JUICE

I called it back to school as this usually represents the start of the bug season, hence the need for an immune booster like this super juice!

This yummy drink combines immunity protection and taste, making it  good also for kids.

Oranges, carrots, ginger, turmeric and raw Manuka honey will act like natural immunity builders and help ward off the symptoms of the common cold or flu.

TOXIN MAGNET JUICE

EFFECTS OF HEAVY METALS ON THE BODY High exposure and accumulation of these substances in our body can cause toxicity with extremely damaging consequences for our body, especially for our cognitive and nervous system capabilities. Thousands of studies now show that heavy metals are toxic to the body. A recent scientific study at the University…