Shiitake & Broccoli Konjac Noodles

For any of you out there following (or trying to follow!) a low carb diet this pasta is a great option ūüôā Shirataki noodles, konjac or even konnyaku potato, is made primarily from glucomannan, a type of fibre of the konjac root, a plant that is native to Eastern Asia. The slightly chewy texture is…

THE ULTIMATE ALKALINE JUICE

Many common conditions such as headaches, difficulty concentrating, cramps, joint and muscle pain, nausea, hypertension, osteoporosis, and halitosis may have a common cause like ¬†a PH imbalance of our body, also known as metabolic acidosis. Orienting our body towards a slightly alkaline tendency can help to balance its state of well-being. Our PH reflects the…

Wild Rice & Creamy Cauli

Yesterday I felt like preparing a warm, cosy meal for Sophie using wild rice. Something filling and creamy but light at the same time. Some people refer to wild rice as an aquatic grass, some as a grain. To me it’s a¬†nutritious food, rich in fibre, anti oxidants, folate, phosphorous, manganese, zinc and magnesium. It…

Creamy Cashew Cookies

So the three of us are on our way to yoga and swimming which means we are going to be out most of the day. Whilst sometimes is nice to have a snack outside, the ingredient list of the prepacked options available at the counter usually put me off. This is further restricted by a…

Which Diet?!

Why There Is No One-Size-Fits-All Diet.
It’s time to listen to our body and recognise our bio-individuality.

Artery Cleansing Juice

  The health of our arteries depends on a series of factors.¬† Eating inflammatory foods, being overweight and leading a sedentary lifestyle are some of the bad habits that put their health at risk. With time arteries can accumulate fat from the body where it builds up,¬†forming a coating of plaque along the inner walls…

Light Chocolate Mousse

When chocolate mousse is a 2 step, few minutes procedure it becomes dangerously inviting to my eyes.. that and the fact that this one is a super light
vegan, gluten free and dairy free..yum!

Raw Carrot Cake Bites

This morning in my fridge I was left with a bag of carrots, coconut butter, grapefruit and some eggs. A bit sad, really need to get some shopping done! It is often in those moments when I try to make something out of those few ingredients that the best recipes come out. What can I…

TURMERIC FLU SHOT

I remember trying out this powerful anti inflammatory natural shot in 2011. I came down with a nasty bug that kept me a few days in bed with a low grade temperature, aching bones and a never ending cold. Sometimes, despite our best efforts and a healthy diet, we need that extra boost, especially during…