Which Diet?!

Why There Is No One-Size-Fits-All Diet.
It’s time to listen to our body and recognise our bio-individuality.

Liver Cleansing Juice

Doing what I do is making me realise that people often act as if they were resigned. Especially after a certain age, when we almost expect that something will go wrong with our health, “it’s unavoidable”.  Body aches, some forms of autoimmunity etc. We likely put it down to age. The truth is that many of these conditions are entirely preventable and did not happen because of sudden bad luck.
Studies show that genetic factors are not the major causes of chronic diseases.


Most of the fruits and vegetables we consume provide the variety of nutrients and minerals essential and necessary for the health and strengthening of our musculoskeletal structure. However, there are minerals in the body which directly affect the formation of bones such as calcium, magnesium and vitamin D. Other essential nutrients include folate, vitamin B6…

Colourful Fun Juice

This is a crazy good cocktail of antioxidants, high in vitamins A and C particularly useful to supplement, naturally when possible, during the winter months. However, sometimes a healthy juice is not enough.. When it comes to kids, well to my daughter, it has to look good too! A colourful juice can be very appealing…


I called it back to school as this usually represents the start of the bug season, hence the need for an immune booster like this super juice!

This yummy drink combines immunity protection and taste, making it  good also for kids.

Oranges, carrots, ginger, turmeric and raw Manuka honey will act like natural immunity builders and help ward off the symptoms of the common cold or flu.

Digestive Ginger Tonic

  DIGESTIVE GINGER TONIC This ginger digestive tonic is a cocktail of vitamins and studies show that its ingredients have a soothing and anti-inflammatory action that benefits and protects the intestinal tract. Here is how the combination of these ingredients forms a real digestive elisir.   How To Prepare The Digestive Ginger Tonic For this…


EFFECTS OF HEAVY METALS ON THE BODY High exposure and accumulation of these substances in our body can cause toxicity with extremely damaging consequences for our body, especially for our cognitive and nervous system capabilities. Thousands of studies now show that heavy metals are toxic to the body. A recent scientific study at the University…