Creamy Broccoli Spaghetti (the underrated veg that most kids hate..)

You know, I’m tired of hearing bad things about vegetables. Especially from kids! Take broccoli. In this country, the UK, broccoli are constantly described negatively. I hear kids all the time talking about broccoli as a disgusting veg.. and sadly, in many cases parents’ choices and examples in the matter don’t help, as I witnessed…

Spicy Fried Turkey with Shiitake Mushrooms

This quick and delicious recipe is once again the result of my fridge left overs 😉 Broccoli (I never run out!), Shiitake mushrooms, olives, peppers and turkey. You know what? It came out pretty well 😉 Me and Sophie enjoyed it in the kitchen, by the sunny windowsill. Looking at these ingredients I can see…

Wild Rice & Creamy Cauli

Yesterday I felt like preparing a warm, cosy meal for Sophie using wild rice. Something filling and creamy but light at the same time. Some people refer to wild rice as an aquatic grass, some as a grain. To me it’s a nutritious food, rich in fibre, anti oxidants, folate, phosphorous, manganese, zinc and magnesium. It…

JUICE FOR STRONGER BONES

Most of the fruits and vegetables we consume provide the variety of nutrients and minerals essential and necessary for the health and strengthening of our musculoskeletal structure. However, there are minerals in the body which directly affect the formation of bones such as calcium, magnesium and vitamin D. Other essential nutrients include folate, vitamin B6…