THE ULTIMATE ALKALINE JUICE

Many common conditions such as headaches, difficulty concentrating, cramps, joint and muscle pain, nausea, hypertension, osteoporosis, and halitosis may have a common cause like  a PH imbalance of our body, also known as metabolic acidosis. Orienting our body towards a slightly alkaline tendency can help to balance its state of well-being. Our PH reflects the…

Liver Cleansing Juice

Doing what I do is making me realise that people often act as if they were resigned. Especially after a certain age, when we almost expect that something will go wrong with our health, “it’s unavoidable”.  Body aches, some forms of autoimmunity etc. We likely put it down to age. The truth is that many of these conditions are entirely preventable and did not happen because of sudden bad luck.
Studies show that genetic factors are not the major causes of chronic diseases.

Artery Cleansing Juice

  The health of our arteries depends on a series of factors.  Eating inflammatory foods, being overweight and leading a sedentary lifestyle are some of the bad habits that put their health at risk. With time arteries can accumulate fat from the body where it builds up, forming a coating of plaque along the inner walls…

TURMERIC FLU SHOT

I remember trying out this powerful anti inflammatory natural shot in 2011. I came down with a nasty bug that kept me a few days in bed with a low grade temperature, aching bones and a never ending cold. Sometimes, despite our best efforts and a healthy diet, we need that extra boost, especially during…

JUICE FOR STRONGER BONES

Most of the fruits and vegetables we consume provide the variety of nutrients and minerals essential and necessary for the health and strengthening of our musculoskeletal structure. However, there are minerals in the body which directly affect the formation of bones such as calcium, magnesium and vitamin D. Other essential nutrients include folate, vitamin B6…

Autumn Morning Juice

Do you ever wake up in the morning feeling like is going to be a lazy day? That and the fact that it’s Sunday. I am sitting in front of my kitchen window and I’m looking outside. It’s Autumn. I want to take time to appreciate what’s going on around me. I see leaves, trees,…

Colourful Fun Juice

This is a crazy good cocktail of antioxidants, high in vitamins A and C particularly useful to supplement, naturally when possible, during the winter months. However, sometimes a healthy juice is not enough.. When it comes to kids, well to my daughter, it has to look good too! A colourful juice can be very appealing…

BACK TO SCHOOL JUICE

I called it back to school as this usually represents the start of the bug season, hence the need for an immune booster like this super juice!

This yummy drink combines immunity protection and taste, making it  good also for kids.

Oranges, carrots, ginger, turmeric and raw Manuka honey will act like natural immunity builders and help ward off the symptoms of the common cold or flu.

Digestive Ginger Tonic

  DIGESTIVE GINGER TONIC This ginger digestive tonic is a cocktail of vitamins and studies show that its ingredients have a soothing and anti-inflammatory action that benefits and protects the intestinal tract. Here is how the combination of these ingredients forms a real digestive elisir.   How To Prepare The Digestive Ginger Tonic For this…