DO YOU GIVE FRESH JUICES TO YOUR CHILDREN? IS IT NECESSARY, SINCE FRUITS AND VEGETABLES ARE ALREADY PRESENT IN THEIR DIET? Freshly squeezed juices of fruit and vegetables are one of the best ways to get a high concentration of vitamins and essential minerals for the healthy growth of our children. WOULD A SMOOTHIE BE…Read More
Doing what I do is making me realise that people often act as if they were resigned. Especially after a certain age, when we almost expect that something will go wrong with our health, “it’s unavoidable”. Body aches, some forms of autoimmunity etc. We likely put it down to age. The truth is that many of these conditions are entirely preventable and did not happen because of sudden bad luck.
Studies show that genetic factors are not the major causes of chronic diseases.
The health of our arteries depends on a series of factors. Eating inflammatory foods, being overweight and leading a sedentary lifestyle can put us at high risk of developing heart related conditions. With time arteries can accumulate fat from the body where it builds up, forming a coating of plaque along the inner walls and causing…Read More
I remember trying out this powerful anti inflammatory natural shot in 2011. I came down with a nasty bug that kept me a few days in bed with a low grade temperature, aching bones and a never ending cold. Sometimes, despite our best efforts and a healthy diet, we need that extra boost, especially during…Read More
JUICE FOR STRONGER BONES Most of the fruits and vegetables we consume provide the variety of nutrients and minerals essential and necessary for the health and strengthening of our musculoskeletal structure. However, there are minerals in the body which directly affect the formation of bones such as calcium, magnesium and vitamin D. Other essential nutrients…Read More
Do you ever wake up in the morning feeling like is going to be a lazy day? That and the fact that it’s Sunday. I am sitting in front of my kitchen window and I’m looking outside. It’s Autumn. I want to take time to appreciate what’s going on around me. I see leaves, trees,…Read More
In my family we have always been big veg eaters. However, my love for juicing started only about a year ago. It took very little time to appreciate the practicality that came with the taste and health benefits. A convenient package! This morning my daughter asked me if she could prepare the juice. I agreed…Read More
This is a precious cocktail of antioxidants, high in vitamins A and C particularly useful to supplement, naturally when possible, during the winter months. However, sometimes a healthy juice is not enough. When it comes to kids, well to my daughter, it has to look good too! Colourful food can be very appealing. So here’s…Read More
Back to school Juice Just to make sure that nobody missed it, I decided to bring the back to school juice out again 🙂 It’s funny cause we actually home educate ♥ I called it back to school to recall the start of the bug season, hence the need for an immune booster like this super…Read More
DIGESTIVE GINGER TONIC This ginger digestive tonic is a cocktail of vitamins and studies show that its ingredients have a soothing and anti-inflammatory action that benefits and protects the intestinal tract. We will see how the combination of these ingredients forms a real digestive elisir. How To Prepare The Digestive Ginger Tonic For…Read More