Magnesium, The Underrated Mineral

An estimated 70-80% of people have low levels of this essential mineral. 
​This is a staggering number, as a deficiency of this nutrient opens the door to a myriad of health problems.

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More On Gluten..

What is Gluten? Simply put, gluten is the name for the proteins found in grains that lend elasticity and shape, binding foods such as bread together. ​Did you hear people talking about gluten 20 years ago? I certainly didn’t. In fact not even 10 years ago! ​I was aware at that time that there was an autoimmune…

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