Magnesium, The Underrated Mineral

An estimated 70-80% of people have low levels of this essential mineral. 
​This is a staggering number, as a deficiency of this nutrient opens the door to a myriad of health problems.

More On Gluten..

What is Gluten? Simply put, gluten is the name for the proteins found in grains that lend elasticity and shape, binding foods such as bread together. ​Did you hear people talking about gluten 20 years ago? I certainly didn’t. In fact not even 10 years ago! ​I was aware at that time that there was an autoimmune…

Leaky Gut Syndrome

​What it is ​Leaky Gut is a condition in which the lining of the small intestine has broken down. Gaps in the intestinal lining allow foreign food particles, toxins and bacteria to leak into the body. These particles are seen as “foreign invaders” by our immune system, which in return, will try to fight them by attacking…

Which Diet?!

Why There Is No One-Size-Fits-All Diet.
It’s time to listen to our body and recognise our bio-individuality.