Gut Healing Gelatin Marshmallows

Gut healing marshmallows? Wait. What?? The ingredient we are focusing on for such a claim is good quality, grass fed gelatin. Gelatin is a substance that is largely derived from the skin, bones and tissue of animals. It is composed of amino acids, the building blocks of protein and largely from glycine and proline. Because…

Creamy Cashew Cookies

So the three of us are on our way to yoga and swimming which means we are going to be out most of the day. Whilst sometimes is nice to have a snack outside, the ingredient list of the prepacked options available at the counter usually put me off. This is further restricted by a…

2 Ingredient pancakes

Nothing easier than these pancakes! Literally a few minutes and you get gluten free, dairy free, paleo, nutritious pancakes! I enjoy mine with blueberry syrup on top, I do this by warming a packet of fresh blueberries in a pan, on low heat, until they start to bubble and release their sweet juice..yum! I pour the…

Spicy Fried Chickpeas

Chickpeas are super healthy legumes. They help us to maintain stable blood sugar levels and they are a good source of plant protein. One of my “cravings” is eating them fried in coconut oil and spices. Yum!

Yummies Fruit Rolls

Delicious Fruit Rolls, baked at low temperature to preserve most nutrients.   The ideal healthy snack to satisfy a sweet tooth 🙂 Ingredients 2 cups strawberries 2 cups raspberries 2 bananas 3/4 cup maple syrup 2 tbsp lemon juice   Method Blend all the ingredients, the fruit with the maple syrup and the lemon juice…

Luscious Grape Must

One of my favourite snacks.. luscious grape must! Around September I make sure to prepare 2 things: elderberry syrup and grape must! The rest, ALL the rest, can wait 😉 This is when Sophie can’t wait for breakfast, she fills up a cup with creamy must straight from the fridge, grabs a spoon, her favourite…