Tigernut Cookies

  My daughter made these cookies. She says they remind her of the chocolate chip cookies she had on our holiday in the US ♥ they taste awesome and with half the amount of the ingredients, free from gluten, grains and dairy ♥ Perfect. Ingredients 1 cup tigernut flour – [I grind my tigernuts and use…

Gut Healing Gelatin Marshmallows

Gut healing marshmallows? Wait. What?? The ingredient we are focusing on for such a claim is good quality, grass fed gelatin. Gelatin is a substance that is largely derived from the skin, bones and tissue of animals. It is composed of amino acids, the building blocks of protein and largely from glycine and proline. Because…

Blueberry Muffins

I like the practicality of a good blueberry muffin. The kind of dessert that it’s easy to put  together from scratch in less than 10 minutes, the hardest part is to wait for them to cook in the oven..;) It’s my daughter, actually, who has been asking for these for a while. I promised her…

Creamy Cashew Cookies

So the three of us are on our way to yoga and swimming which means we are going to be out most of the day. Whilst sometimes is nice to have a snack outside, the ingredient list of the prepacked options available at the counter usually put me off. This is further restricted by a…

Struffoli, Christmas honey balls

Struffoli, the official Christmas treat of my childhood. I come from the south of Italy and it is not officially Christmas until struffoli are on your plate 🙂 This traditional dessert can be made in different ways and I assume, depending on the region, presented also in different forms. A true Italian delicacy and a…

Chocolate Chunkies

What’s the time?? I woke up way too early, even for breakfast! It’s December and it’s still dark outside. Our Christmas lights are visible from my kitchen window. No other lights are on out there. Of course not! I am the only crazy woman who, out of all days, had to be up at 5…

2 Ingredient pancakes

Nothing easier than these pancakes! Literally a few minutes and you get gluten free, dairy free, paleo, nutritious pancakes! I enjoy mine with blueberry syrup on top, I do this by warming a packet of fresh blueberries in a pan, on low heat, until they start to bubble and release their sweet juice..yum! I pour the…

Light Chocolate Mousse

When chocolate mousse is a 2 step, few minutes procedure it becomes dangerously inviting to my eyes.. that and the fact that this one is a super light
vegan, gluten free and dairy free..yum!

Coconut Chocolate Ice cream Bars

GF, DF, Grain Free, Paleo, Vegan I can’t take credit for this recipe. Boy, I wish I could. In its simplicity (because it’s so simple a child can make it), it is one of the tastiest quick desserts I have ever tried. I left the TV on on a Sunday morning and a food programme…

Super Gooey Pumpkin Cookies

Some people are just romantic.  My husband, for example, he sees deep meanings in most things: landscapes, seasons, animals.. ♥ I am more of a food person. My mother often says to me that is typical of my astrological sign: Taurus, practical and deeply connected to earth. And what is more connected to earth than…