I am a Nutritional Therapy Practitioner and Allergy Therapist, member of the largest group of Allergy Therapists in the UK, the British Institute for Allergy and Environmental Therapy and the British Complementary Medicine Association and certified by the Association for Nutrition (AfN).
My most important job though, is being a wife and a full time mum.
I live with my daughter, my husband and a crazy little beagle:)
Both me and my husband home educate our daughter ♥
Days are busy between work, cooking, playing, homeschooling (and chasing the beagle..), but I’m so grateful for all I have I wouldn’t change a thing.. well, if time could slow down, that would be awesome;)
My interest in nutrition started in my early thirties when I began suffering from multiple food allergies and intolerances. I was underweight and tired most of the time.
I spent a few years studying how allergic disorders impact our health and witnessed how the right diet can make a significant difference. And while different people need different diets, and specific needs regarding food intake and choice varies, I learnt that nutrition is a serious business.. as you really are what you put in your body..!
When it comes to diet and supplements I always rely on evidence-based research. I love my PubMed studies (that’s how much of a geek I am!) 🙂
In my work I focus on writing and advising on healthy eating habits, whether is a raw juice or even a chocolate cake. It’s about balance using quality wholefoods ingredients.
We can improve our health by ingesting the right combination of nutrients because food is medicine and can help us boost our immune system, fight inflammation and transform our health.
So, happy reading and welcome to my website 🙂