Back to school Juice

Funny title since we actually home educate ♥

I called it back to school as this usually represents the start of the bug season, hence the need for an immune booster like this super juice!

This yummy drink combines immunity protection, colour effect and taste, making it  good also for kids.

Oranges, carrots, ginger, turmeric and raw Manuka honey will act like natural immunity builders and help ward off the symptoms of the common cold or flu.

How to prepare the Back to School juice

(For this juice I use my juice extractor)


2 oranges, peeled and quartered

3 medium carrots

1 or 2 apples, quartered

1 inch fresh, peeled ginger root

½ inch fresh turmeric peeled

1 teaspoon **raw Manuka honey

**(because it contains honey it should not be used in children under the age of one)


Add all the ingredients, except the Manuka honey, in the extractor one at the time leaving the carrots last. When the juice is ready add the Manuka honey and drink immediately.

Why these ingredients..


Apples are rich in fibre called pectin. Pectin is classified as soluble, fermentable and viscous fibre, rich in health benefits.

Neurological Health Benefits

A study published in the Journal of Food Science in 2008 found that eating this fruit can have neurological benefits [Link to study]

Apples also help with detoxification thanks to the high content of quercetin, an antioxidant that acts as a natural anti-histamine and can help stimulate and strengthen the immune system, especially during periods of stress.


Powerful anti-inflammatory

Ginger is one of the oldest and most widely used medicinal spices in the world.

This root is known not only for its digestive and anti-inflammatory properties, but it is also used to prevent colds, flu and nausea.

Ginger contains powerful anti-inflammatory compounds[Link to study] called gingeroli and exerts an analgesic action useful for those who suffer from joint and muscular pain. [link to study]

Studies have demonstrated its effectiveness in fighting Escherichia coli, Staphylococcal and Candida albicans infections.

In addition, as noted in the International Journal of Preventive Medicine study titled “Anti-inflammatory Ginger Antioxidant Effects in Health and Physical Activity: An Up-to-Date Review of Evidence”, it is cited:

Ginger anticancer potential is well-documented[Link to study] and its functional components such as gingerols and shogaols are the precious ingredients that can prevent different types of cancer, angiogenesis and metastasis, induction of apoptosis and inhibition of progression of the  cell cycle. It also improves cardiovascular disorders, diabetes mellitus and gastrointestinal health


Turmeric, also known as Curcuma longa, is an ancient spice that has been used in Asia and especially in India for 2000 years. It is a very popular spice rich in beneficial properties.

Turmeric, or curcumin, its main medicinal compound, is a great source of iron and manganese. It is also a good source of vitamin B6, dietary fiber, copper and potassium.

The most powerful aspect of curcumin is its anti-inflammatory effect. Inflammation, as we know, is the basis of many conditions today, such as ulcerative colitis, arthritis, high cholesterol levels and chronic pain. The Oncogene newspaper published the results of a study that evaluated several anti-inflammatory compounds and found that aspirin and ibuprofen compared to curcumin are less effective, while turmeric is one of the most effective anti-inflammatory compounds known.



[Credit Photo: Sonja Langford on Unsplash]


Raw Unfiltered Manuka honey is one of the healthiest forms of honey

Staph Infections (MRSA)

UK researchers from Cardiff Metropolitan University have discovered that Manuka honey is effective against the MRSA bacteria.

Anti inflammatory, protects colon and repair free radical damage

This study [Link] shows that Manuka honey act as anti inflammatory in the colon, “in the inflammatory model of colitis, oral administration of Manuka honey 5 g/kg and Manuka honey 10 g/kg body weight significantly reduced the colonic inflammation”.

Research also shows how Manuka stops the growth of sore throat-causing Strep bacteria[Link to study].





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